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St. Louis District Dairy Council offers a variety of programs, both in and out of the classroom, to help schools educate students on the importance of dairy foods as part of a healthy diet. These programs offer everything from grants to encourage healthy eating in schools to games and activities that teach lessons about dairy. And that's only the beginning.

Dairy makes budget-friendly foods list

Finding ingredients that are healthy, budget friendly, and family approved can be a challenge. Dairy milk is naturally nutrient rich and versatile, making it a must-have item on the shopping list.
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Dairy Farmers Strive for Sustainability

Dairy farmers work hard at being good stewards of the land and providing excellent animal care. As a result of dairy farmers’ efforts, the cows produce nutritious milk.
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Cottage Cheese: A Nutritional Powerhouse Takes Center Stage for National Nutrition Month

Cottage cheese, with its protein-rich content and versatility, seamlessly fits into various meal plans, including high-protein, low-carb, and balanced eating meal plans.
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Cheese, please, for those pearly whites!

With so many different varieties, textures, and flavor profiles, cheese pairs well with almost every food and has become a staple in many American households.
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Add Dairy to Meals in the Moo Year

Taking an additive approach to health has many benefits. Rather than making a list of foods to eliminate from your diet, consider the alternative. Choose to consume food you like, but add more nutrients to it to fuel your body.
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Impress Santa with your Baking Know-How!

Non-fat dry milk is an economical baking ingredient that heightens the flavors of all the other ingredients in a recipe. A tablespoon or two of non-fat dry milk will turn an ordinary cookie recipe into an extraordinary one. It is an essential baking ingredient.
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Exploring Dairy Trends for the Holidays

Dairy baking techniques handed down through generations bring a sense of tradition to holiday recipes. The quality and richness of dairy make these treats truly special.
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